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  Great Gifts from Mexico

The Aztecs had built a great empire that ruled over 'Maseoamerica' until the Spaniards renamed it Mexico. Gifts from the Aztecs to the world's kitchens include Chocolate, Corn, Courgettes, Tomatoes, Turkey, Chiles, Beans and of course the flour and corn tortilla 

Healthy Eating 

Featured in this menu are foods naturally high in protein, fibre and nutrition like pumpkin seeds, butternut squash, sweet potatoes, tomatillos, pulses, citrus fruits, herbs, and green vegetables.   Chiles of all shapes and sizes are known to boost your immune system are also featured.   The corn tortilla is naturally gluten free, which is great for people that have an intolerance to wheat - There are various recipes in this menu that are the kind of foods we should eat as part of a healthy diet, also look out for our super-food salad.   The oil we use for fr;ying is pure rapeseed.  It is has no transfats, and is naturally low in cholesterol and saturates.

Some like it Hot - follow the spicy symbols

If you like it hot and spicy, you will see the chile symbols on the menu that denote how hot the dish is.  In Mexico hot sauces are added to the dish as a condiment.   So if you want a little more spice, just ask and we will be happy to oblige with extra fresh chlile or special hot sauce.   There are many chile pod varieties (see the descriptions below), some are used for heat, but many others add richness, colour, fruitiness or aromatic notes to a given dish.



Here are some descriptions of Mexican Food

Chiles
Chipotle Chile
A very large chile which is smoked giving a smoky, fruity medium hot flavour.
Anchos Chile A large chile, as big as a pepper. The taste is fruity, subtle and mild.
Habanero Chile Aroma of orange blossom, tangerine sweetness and quite hot.
Jalapeno Chile A mild to hot juicy green chile with zing.
Poblano Chile A mild, nutty flavour, medium hot.
Other Ingredients
Tomatillos A distant relative of the tomato family, with a rich fibre texture, similar to a gooseberry. It has a tangy, fruity, zesty flavour similar to oranges and lemons.
Achiote A mixture of aromatic spices which goes well with fresh orange, not hot at all.

 

 
 
 
 

La Cantina
72 Commercial Quay
EDINBURGH
EH6 6LX
t/f: 0131 538 0022
e : info@lacantina.org.uk

 
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